Sunshine And A Daisy

Photo credit: Shutterstock I have a confession to make: for all the time I spend touting about fitness, I hardly ever go to the gym. ...

Like intense workouts? Try a spinning class to get your sweat on! Image: Shutterstock There are so many workouts out there nowadays, so...

If you’ve been into the workout scene at all for the last decade, you have probably at least heard the word “CrossFit.” Maybe you’ve seen t...

Not all fitness facts are true. Some are fibs instead. Image: Shutterstock Like anything else, the fitness world is full of myths, s...

More companies are encouraging employees to get healthy. Image: Shutterstock Have you ever heard of something called a corporate gym m...

The American Fitness Index yesterday released its annual report of the healthiest & fittest cities in the country. This thir...

Use technology to stay active with these exercise apps. Image: Shutterstock It seems that everywhere you look, people have...

How many of you have ever walked into a gym only to stop and think, “I don’t know how to work any of these machines!” I know I h...

Zumba is an extremely popular dance fitness class. Image from goldsgymwestga.com These days, Zumba is one of the most popula...