Sunshine And A Daisy
Encouraging natural mental and physical well-being. Health, happiness, life, love, yoga.
Showing posts with label
Sleeplessness
.
Show all posts
Showing posts with label
Sleeplessness
.
Show all posts
Wednesday, July 31, 2013
Beware the Full Moon?
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One study indicates the full moon may have an effect on our sleep cycles. Image: Shutterstock Are you someone who believes in the power...
Friday, January 25, 2013
Spotlight: Melatonin, the “Dracula of Hormones”
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Can melatonin help cure insomnia? Image: Shutterstock About a year ago, a co-worker told me that when she had trouble sleepin...
Wednesday, December 12, 2012
Afternoon Exercise May Be The Best
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Afternoon might be the best time for exercise. Image: Shutterstock It turns out that the best time to exercise might be in th...
Thursday, December 6, 2012
9 Natural Remedies To Sleeplessness
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Technology and fast-paced lifestyles can make falling asleep difficult. Photo by Chuck Pefley I live in a big city. I spend...
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