Sunshine And A Daisy
Encouraging natural mental and physical well-being. Health, happiness, life, love, yoga.
Showing posts with label
workouts
.
Show all posts
Showing posts with label
workouts
.
Show all posts
Thursday, January 2, 2014
Gotta Respect the Muscles
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Muscles: have 'em, understand 'em, respect 'em. Image: Shutterstock It’s time to get something straight: our bodies are ex...
Tuesday, October 29, 2013
CrossFit Risks and Rewards
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If you’ve been into the workout scene at all for the last decade, you have probably at least heard the word “CrossFit.” Maybe you’ve seen t...
Friday, June 28, 2013
Travel Tips: 10-Minute Workout
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"All my bags are packed. I'm ready to go..." It’s that time of year again—the 4 th of July is nearly here, and if you’r...
Thursday, May 23, 2013
Working (out) For the Weekend
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I have a confession to make: I’m a weekend workout wimp. Generally, one of two things will happen over the weekend. One, I get “...
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