Sunshine And A Daisy
Encouraging natural mental and physical well-being. Health, happiness, life, love, yoga.
Thursday, December 6, 2012
9 Natural Remedies To Sleeplessness
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Technology and fast-paced lifestyles can make falling asleep difficult. Photo by Chuck Pefley I live in a big city. I spend...
Monday, December 3, 2012
The Rules of Naps: Sleep Cycles
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The best length of time for a "cat nap," or power nap, is less than 30 minutes. Image: Shutterstock I’ll admit it...
Thursday, November 29, 2012
Natural Beauty: Olive Oil Spotlight
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Want silky smooth skin? Try a little olive oil in your diet & beauty regime. Image: Shutterstock Ever wonder what natura...
Wednesday, November 28, 2012
5 All-Natural Migraine Remedies
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Rosemary oil stimulates blood flow. Image: Shutterstock I’ve talked before about migraines and how frustrating, painful, and completely ...
Tuesday, November 27, 2012
Foods That Boost Your Immune System
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Cold & flu season calls for immune-system boosting foods. Image: Shutterstock As I sit at work, I’m reminded of the fact that it is...
Monday, November 26, 2012
Making Probiotics Work for You
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Probiotics help fight off infection, inflammation, and more. Image: Shutterstock Chances are, you’ve heard of...
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