Sunshine And A Daisy
Encouraging natural mental and physical well-being. Health, happiness, life, love, yoga.
Friday, August 23, 2013
Fitness Fibs To Be Aware Of
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Not all fitness facts are true. Some are fibs instead. Image: Shutterstock Like anything else, the fitness world is full of myths, s...
Wednesday, August 21, 2013
In the Kitchen: Healthy Substitutions
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Swap melted butter for applesauce. Image:Shutterstock These days, everyone knows that if you want to get fit and healthy, you’ve got to...
Tuesday, August 20, 2013
Corporate Gym Memberships Promote Wellness
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More companies are encouraging employees to get healthy. Image: Shutterstock Have you ever heard of something called a corporate gym m...
Friday, August 16, 2013
Beauty Spotlight: Lemons
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Lemon can help skin, hair, teeth, and more. Image: Shutterstock I’m always looking for ways to incorporate natural ingredients into m...
Wednesday, August 14, 2013
Facebook Funk
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Facebook got you in a funk? You're not alone. 1000 Words / Shutterstock.com Feeling a like you’re in a funk lately? New research ...
Monday, August 12, 2013
5 Crazy Spa Treatments
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Traditional spa treatments include facials and massage. Image: Shutterstock Spas seem like neat places; I’m not overly informed on the...
Friday, August 9, 2013
Yoga For Eating Disorders: An Amazing Mission
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Yoga gives an incredible sense of empowerment, of fulfillment. Image: Shutterstock Eating disorders and yoga are two things I’ve talked...
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