Tuesday, December 31, 2013

Back to Basics: My After-Holidays Oatmeal Bake

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I like adding walnuts to my oatmeal. Image: Shutterstock If you traveled like I did during the holidays, you may be feeling a little b...
Thursday, December 19, 2013

Essential Ingredients for a Healthy Meal… Anytime!

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I know I’m not the only one who’s suffering from holiday-itis. I’m exhausted. Are you exhausted? A few days off for the holidays feels long...
Tuesday, December 17, 2013

Oh Coconut Oil, Where Have You Been All My Life?

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What can you use coconut oil for? Oh, let me count the ways! Image: Shutterstock Perhaps I’m a bit behind the times, but I only just r...
Thursday, December 12, 2013

The 5 Biggest Reasons I Exercise (Hint: It Has Nothing to Do With How I Look)

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Exercise benefits move way beyond being fit. Image: Shutterstock When I first started getting back into exercising, I’ll admit it was ...
Friday, December 6, 2013

Mount Sinai Feels the Holiday Cheer with $21 Million in Donations

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Mount Sinai Hospital is in New York City. Hospitals are aging. Unfortunately, patients are, too. As the baby boomer generation ages, h...
Thursday, December 5, 2013

Why I Love Writing, and How You Can, Too

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I love writing. From a very young age, I’ve enjoyed the simple practice of putting pen (or pencil) to paper and just letting my thoughts fl...
Tuesday, December 3, 2013

Eating Healthy Doesn’t Have to Be Expensive

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Fun fact: Junk food is often actually more expensive than healthy food. Image: Shutterstock Our society is being misled, and it’s a t...