Tuesday, March 25, 2014

Eating Healthy When Nothing But Cereal Will Do

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So delicious... and not so healthy :( I’d like to say that I’m one of those people that makes myself a healthy, well-rounded meal every...
Tuesday, March 18, 2014

How to Prevent and Relieve Headaches – Naturally

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I used to get migraines. A lot. They first started when I was just beginning high school (though I thought they were just headaches back...
Thursday, March 13, 2014

Have a Happy St. Patty’s Day… Minus the Hangover

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If you're planning on getting a drink or three for St. Patty's Day, keep these foods in mind to minimize hangovers. Planning on...
Tuesday, March 11, 2014

How Does Sugar Really Affect Your Brain?

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Sugar activates our body's reward system. Image: Shutterstock This week, I’d like to share a video I discovered on Ted-Ed. With an...
Tuesday, March 4, 2014

9 Ways Tea Can Change Your Life

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I love tea. Hot or iced, tea not only comes in a never-ending abundance of flavors, but it’s also incredibly good for you. The health benef...
Thursday, February 27, 2014

Yoga for Everyone: How Practicing Yoga Encourages Success

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Step away from the computer and do some yoga. Image: Shutterstock If you’ve been keeping up with my blog, or even just my social media...
Tuesday, February 25, 2014

Feeling Moody? It Might Be Hormones. Let’s Get Those Babies Under Control.

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We all have good days and bad days. Sometimes, you just wake up in the morning ready for anything; other times, you wake up and just want t...