Tuesday, April 29, 2014

Say Bye-Bye to Work Blues

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Stress levels at work lately have been skyrocketing all around—and at least for me, stress comes with work blues. By the time Friday hits, ...
Wednesday, April 23, 2014

Spring Clean the Homemade Way – 5 Recipes for DIY Cleaning Supplies

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Use lemon essential oil and other natural ingredients to make nontoxic, homemade household cleaners. Image: Shutterstock It’s time for...
Tuesday, April 15, 2014

Heart Disease: The Numbers

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Back in December 2013, I wrote a post on heart disease and how it's very quietly killing millions of people every year . It's the nu...
Tuesday, April 8, 2014

Soil Safety When Urban Gardening

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Homegrown strawberries. One thing I love about living in Seattle is the number of urban gardens I see every day. I love that I can see ...
Tuesday, April 1, 2014

A Definitive Guide to Spring Fruits and Vegetables

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Spring already! Use this spring produce guide to get the freshest fruits and veggies of the season. Image: Shutterstock Happy Spring! ...
Tuesday, March 25, 2014

Eating Healthy When Nothing But Cereal Will Do

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So delicious... and not so healthy :( I’d like to say that I’m one of those people that makes myself a healthy, well-rounded meal every...
Tuesday, March 18, 2014

How to Prevent and Relieve Headaches – Naturally

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I used to get migraines. A lot. They first started when I was just beginning high school (though I thought they were just headaches back...