Wednesday, October 22, 2014

Ways to Reduce Stress at Work

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Work can be stressful. Utilize some of these stress-reducing strategies to get things back under control. Image: Shutterstock Work can...
Monday, October 20, 2014

The Best Workouts For Variety and Intensity

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Like intense workouts? Try a spinning class to get your sweat on! Image: Shutterstock There are so many workouts out there nowadays, so...
Friday, September 19, 2014

New Study Finds that 9/10 American Kids Eat Too Much Salt

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A CDC study found that 9/10 American kids eat too much salt. Image: Shutterstock As young students across the country head back to scho...
Wednesday, September 17, 2014

Choose Your Produce Wisely with This Handy Infographic

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A few weeks ago, I was contacted by Gerrick Dee, who was kind enough to pass along an infographic  he created, which goes more in depth on t...
Tuesday, August 12, 2014

Artificial Sweeteners 101

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Maple syrup is one of my favorite sugar alternatives. Image: Chiot's Run / Flickr CC If you’re a sweets fiend trying to live healthy...
Wednesday, July 23, 2014

How Many ZZZs Do You Really Need?

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What's the purrrrfect amount of sleep? Image: Shutterstock How many hours of sleep do you get each night? How much would you get i...
Friday, July 18, 2014

22 CEOs Join Up With American Heart Association Initiative

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Make healthier choices! Image:  EpSos.de via Flickr I’ve talked before about how close to home heart disease is for me. With a histor...