Friday, April 28, 2017

I’m Calling Out Whole Foods For What It Is: Deceptive

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Photo credit: Susan Montgomery / Shutterstock You know, for being such a health guru, one would think that I would be in love with Whole...
Friday, April 7, 2017

Study Shows that Tea Helps Prevent Dementia

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Photo credit: Shutterstock According to a study from NUS Yong Loo Lin School of Medicine in China, drinking tea can help elderly indivi...
Friday, March 31, 2017

If You Can’t Find the Motivation to Workout, Maybe You’re Just Not a Gym Person

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Photo credit: Shutterstock I have a confession to make: for all the time I spend touting about fitness, I hardly ever go to the gym. ...
Friday, March 17, 2017

A Brief Introduction to Sleepwalking

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Image credit: Shutterstock Following along last week’s theme of  sleep disorders , this week I want to talk about sleepwalking, also kn...
Friday, March 10, 2017

Everything You Need to Know About Sleep Apnea

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Photo credit: Shutterstock Happy Friday, everyone! Today’s topic is sleep apnea. The first thing I need you to know is that sleep...
Thursday, February 23, 2017

5 Options for Getting Rid of Varicose/Spider Veins

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Photo credit: Shutterstock Although similar, varicose veins and spider veins are slightly different. Varico...
Friday, February 17, 2017

Signs That You May Have Body Dysmorphic Disorder

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Image credit: Shutterstock Today, I want talk about Body Dysmorphic Disorder (BDD). BDD is a serious mental health condition that...