14 Natural Mosquito Repellents

Did you know that some herbs and oils act as natural mosquito repellents?
Image: VancityAllie.com / Flickr CC

Did everyone have an enjoyable holiday weekend? I spent mine taking a few well-deserved days off and heading up to a secluded cabin to reunite with friends and family. As much as I love the city, there’s just something about isolation that is so refreshing from time to time. I grew up in a smaller city but spent much of my time outdoors listening to the birds, crickets, the wind rattling the sagebrush. Sometimes in the city, it’s hard to notice those things because there’s so much else going on.

One thing that I’m not fond of, however, is mosquitoes. How is it that these tiny annoying insects manage to reside en masse at all my vacation locations? Luckily, I don’t generally get eaten alive like some others do, but I did get a few bites over the weekend.

Did you know that there are a number of essential oils that act as natural mosquito repellent? They may not be quite as effective as rubbing 100% DEET on your skin, but they certainly eliminate many of the risks associated with DEET (and can safely be used on children – unlike anything more than 30% DEET). Next time you’re out in the woods, try using these oils as a way to naturally repel mosquitoes:

1. Peppermint
2. Citronella
3. Clove
4. Lemongrass
5. Rosemary
6. Tea Tree
7. Cajeput
8. Eucaliptus
9. Cedar
10. Catnip
11. Lavender
12. Mint
13. Cinnamon
14. Thyme

The above oils can be combined to your preference with ingredients like water and witch hazel to create mosquito repellent – try some of these recipes! Sometimes something as simple as burning a citronella candle or growing certain plants can help discourage mosquitos from hanging around.

How do you keep the mosquitos away?

How to Prevent and Relieve Headaches – Naturally

I used to get migraines. A lot. They first started when I was just beginning high school (though I thought they were just headaches back then), and I’d suffer through them a few times each week, popping aspiring like candy to try and dull the pain. It wasn’t until my senior year, when I’dcompletely wrecked my stomach with aspirin, that I found out they were migraines.

I finally got special preventative medicine and “emergency” pills for when I felt a migraine coming on. In order for the preventatives to work, I was supposed to start out with one pill per day. If I got a headache, I was supposed to go up to two per day. If I still was getting migraines, I could go up to three per day. I liked the idea of not getting migraines all the time, but I was frustrated by the fact that, at age 17, I would have to take pills every day. The pills seemed to work fairly well, and I cut the frequency of my migraines down to one every week or two for the next few months.

I couldn’t afford to stay on the medication for more than a summer, though, and in the fall I started college—and the migraines came back. Since I didn’t have prescription medicine, I settled for Excedrin Migraine, which was a 50/50 toss up between working and making me nauseous in addition to the migraine.

These days, I’m lucky enough to have health insurance and can actually afford migraine medicine. I chose not to go the preventative pill route, though, instead opting for just the “emergency” medication. Not taking preventative medication is a personal choice, but one that can sometimes make life more difficult—if I’m not careful, I end up getting far more headaches than I probably would otherwise. But it’s worth it to me to not feel like I’m relying on medication to be well. This is something I can battle on my own.

Instead, I try to prevent and ease my migraines through a variety of natural methods. Some work better than others, but I figure everything is worth a try. Here are some of the things you can do to help prevent or treat migraines naturally:

1. Get enough rest.
2. Eat small, frequent meals.
3. Use a cold compress on your forehead.
4. Take a hot shower.
5. Get a massage.
6. Try acupressure.
7. Drink less alcohol.
8. Drink more water.
9. Maintain a healthy weight through diet and exercise.
10. Minimize stress.
11. Moderate caffeine intake. A little is ok, but don’t overdo it.
12. Take breaks from the computer.
13. Don’t get too much sun.
14. Exercise regularly.
15. Don’t stress your jaw – no jaw clenching or excessive gum chewing.
16. Monitor your food triggers and avoid foods that set off migraines.
17. Avoid overstimulation.
18. Ride shotgun to avoid motion sickness (and migraines).
19. Keep a regular schedule.
20. Make sure you’re getting enough vitamins.

Take a look at this article on Yahoo! Shine for more details on any of the above items and why they help with migraines. Do you have any more to add to the list? I once had a doctor recommend rubbing rosemary oil on my temples to stimulate blood flow—and it actually did help a lot.

Stay happy. Stay healthy.

Amp Up Your Diet with These 15 Fruits and Veggies to Avoid the Flu This Season

Parsnips are rich in Vitamin C and one of my favorite winter soup ingredients!
Image: Shutterstock

I work in a small office, yet we’ve consistently had at least one person at a time semi-sick for the past few weeks. When I went home for the holidays, a few of my friends and family members were fighting off sickness, and when I got home, I could feel that winter chill trying to sink into my bones. It’s flu season, and I really don’t want to get it. Do you?

Luckily, I’ve thus far been able to stave off the coughs and chills, fevers and tummy aches. I used to always be the first to get sick, but these days it seems like my immune system is a lot stronger. My hypothesis is that my increased level of exercise and healthy eating over last year is at least partially responsible.

While stocking up on Vitamin C supplements can help if you feel a potential flu coming on, my opinion is that it’s best to approach the situation proactively. Give your body the nutrients it needs to be able to fight sickness as soon as it comes on, not just when you finally feel it. These fruits and veggies will give your immune system a much-needed boost and help you avoid the flu this season:

1. Bananas – Vitamin B6
2. Bell Peppers – Vitamin C
3. Broccoli – Iron
4. Cantaloupe – Vitamin A
5. Carrots – Vitamin A
6. Citrus – Vitamin C
7. Green leafy vegetables – Vitamin C, folic acid
8. Kale – Iron
9. Mushrooms (certain varieties) – Vitamin D
10. Papaya – Vitamin C
11. Parsnip – Vitamin C
12. Pumpkin – Vitamin A
13. Spinach – Vitamin E 
14. Squash – Vitamin A
15. Sweet Potatoes – Vitamin A

Can’t find these veggies fresh? Don’t forget that most produce also comes in frozen varieties, which are usually preserved at peak ripeness. Just make sure that there is no added salt, sugar, or other ingredients. Frozen veggies are great for soups, stews, and stir-fry—all lovely, warm winter meals!

As much as I love eggnog, cookies, hot chocolate, and all those delicious comfort foods, they don’t really help my body out when sickness abounds. So, for now, I’m going to be re-adjusting from my holiday food binge and getting back to basics.

The 5 Biggest Reasons I Exercise (Hint: It Has Nothing to Do With How I Look)

Exercise benefits move way beyond being fit.
Image: Shutterstock

When I first started getting back into exercising, I’ll admit it was because I was tired of being out of shape. I was jealous of my friends that actually had upper body strength. I wanted flat abs. I felt self-conscious in tight clothing. In short, I was unhappy with my physical appearance.

It’s the same reason many people start working out. But somewhere along the way, I discovered that, though it’s nice to be in shape, it was no longer my priority or main reason for exercising. Working out comes with so many other, often more important, benefits. If it were just about getting fit, I probably wouldn’t have such a strong drive to continue exercising; but it’s not. It’s about these five things instead:

1. Exercising lifts my mood. I love my job, but that doesn’t mean I don’t have days when I leave in a bad mood. Sometimes, things don’t go as planned and I end up stressed out. And though I’m tired and tempted to just go home and sleep it off, I work out instead—and end up feeling happier and more relaxed by the time I’m done. The hardest part is getting there—once the blood is flowing, the good juju is happening.
2. Exercising helps me feel more creative. Do you ever feel completely brain dead at the end of a long day or week? I know I do. Brain tiredness is just a fact of life, but exercising helps me regain some of that creativity. It awakens and freshens my brain, and for that, I love it.
3. Exercising gives me more energy. I know, I know: exercise should make me more tired, right? It does make me tired, initially—but the next day, I always feel like I have more energy, a little bit more of a spring in my step, and can face the world with a smile.
4. Exercising gives me confidence. It makes me feel powerful. Sure, I can’t do inversions or crazy yoga moves yet, but the fact that I’m trying and getting closer each class makes me feel so strong. I believe in myself mentally and physically, and instead of criticizing my faults, I find myself congratulating myself on my strengths. It’s a wonderful feeling.
5. Exercising strengthens my immune system. When you exercise, you’re not just building up your physical muscles—you’re promoting overall health, too. Studies have shown that regular exercise can help us fight off sickness. It’s nice being the only one in the office not to catch that nasty bug.

These are the top reasons why I exercise. What about you? What, besides getting more fit, keeps you going back again and again? I’d love to hear your comments below!

5 Natural Remedies for Low Energy

You all know (or should know) by now that I love my coffee. It wasn’t all that long ago that I was an only tea kind of girl. But I suppose that the passing of time and the entering of adulthood—AKA bills-to-pay time—is what got me started on regular old Joe. Coffee is incredibly cheap when Starbucks isn’t your lifeline, and when made right, coffee has a rich flavor like nothing else.

But some mornings, I just don’t feel like coffee. Maybe I want a cup of tea instead, or maybe I just want to enjoy my breakfast with a glass of water or milk. It always sounds like a great idea until, 45 minutes later, I’m still not awake (but of course, I’m at work). I wouldn’t say I’m completely dependent on coffee to wake up every morning, but when I get less than nine hours of sleep, I certainly am.

I still want to have those coffee-free mornings, though, so that got me to thinking—What can I do to naturally energize myself when I don’t drink coffee? Or, for those times when despite the coffee, I’m still low energy. Here’s what I found out:

Light—I know light is definitely not the first thing I want to see in the mornings, but it’s one of the best natural ways to wake up. Opening blinds or getting a quick breath of fresh air can really help wake you up.

Morning yoga—Take just a few minutes to stretch your muscles and get the blood flowing. There are some great morning yoga poses that will leave you feeling refreshed and ready to go, like these:

 

Get your protein in—Eating a breakfast rich in protein will help your brain cells function properly, meaning it’ll help wake you up and suppress cravings for, I don’t know, cupcakes, throughout the day.

H2O for the win—Drink lots of water to stay hydrated during the day. Skimping on water dehydrates your body and brain, and can make you feel drowsy as well. If you start feeling sleepy, drink a glass of water to see if it helps.

Get out of bed at the first alarm—I am so bad at this one, but I’m trying to get better. I currently have a first alarm set with a second that goes off fifteen minutes later. The original idea was that if I accidentally fell back asleep, I’d have that second alarm ready to wake me up. Unfortunately, it’s become more of a regularity for me to just doze off right after Alarm #1—and even though those extra few minutes sound so appealing at the time, it actually leaves me feeling more tired when I finally do get up.