Wine can be both beneficial and risky to women's health. Image: Shutterstock |
Nowhere close to being an expert on the matter, I found
myself wondering what exactly the benefits of drinking wine were and where they
cut off. For years, I’ve been aware of the fact that a glass of red wine each night can be beneficial. But I’ve never looked into
the matter further than that. I’ve never been a big drinker, and I always just
assumed I didn’t need to worry about any of those problems.
I still find myself in a position where I’m not overly
concerned about my alcohol consumption, but every once in a while I decide that
instead of one glass of wine, I’d like to have two—and even rarer yet, three.
What then? At what point do the benefits cease and the risks begin?
Wine provides valuable antioxidants. Image: Shutterstock |
Alcohol in general can raise the “good” cholesterol (HDL) in
our bodies and thin our blood. Wine also contains phytochemicals that act as
antioxidants and help prevent cellular damage in our bodies. This can prevent
blood clotting, plaque formation, and potentially promotes cardiovascular
health and helps fight cancer. Both red and white wine contain these non-alcoholic
phytochemicals, but red has a much greater concentration compared to white.
However, it’s not all good with wine. Sometimes the benefits
aren’t as great as the risks and consequences. Some conditions are worsened by
wine, which is why physicians sometimes recommend that patients not drink
alcohol. Wine can raise triglyceride levels, which can be a problem for those
who already have high levels—such as diabetics. Wine is also full of empty
calories and can prompt weight gain, especially if it’s enjoyed in excess.
My personal problem with drinking wine is that it worsens my
migraines. It doesn’t always happen, which is why I sometimes enjoy a glass or
two. But other times, it sets off a headache—which can last for hours or even
days at a time. This is due to the sulfites contained in wine (red more than
white).
Alcohol can raise estrogen levels. Image: Susan G. Komen |
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