Showing posts with label strawberries. Show all posts
Showing posts with label strawberries. Show all posts

Tuesday, April 8, 2014

Soil Safety When Urban Gardening

Homegrown strawberries.
Homegrown strawberries.
One thing I love about living in Seattle is the number of urban gardens I see every day. I love that I can see rooftop gardens on top of high rises in downtown. I adore going to restaurants whose back patio is brimming with homegrown fruits and veggies that will later be served up on a patron’s plate. I can’t resist the temptation to try and grow my own food—strawberries, tomatoes, herbs, onion, and garlic are a few of the forays I’ve taken (not all successful). I’m proud to live in a city that’s the home of a 7-acre food forest, Beacon Food Forest (still in development).

The culture of growing your own food is intoxicating, and once you’re around it, it’s hard to put away the notion of jumping on the DIY gardening bandwagon. And that’s certainly an attitude that I can’t disagree with—I’ve been there. I’m there now. I love it, but I’m still learning a lot—and there are a lot of important things to learn.

Urban gardening increased a whopping 29 percent between 2008 and 2013, with 9 million Americans now saying they grow food in urban areas. The sentiment is fantastic, and one that I stand by absolutely. I think that we’ve allowed ourselves to lose touch with food, where it comes from, and what it takes to grow—and it would be to everyone’s benefit for more people to reconnect.

However, growing food in an urban area has its fair share of hazards, which aren’t always immediately apparent. See, soil has a legacy. One of the reasons it’s great for growing plants is because it absorbs water, which the plant’s roots can slowly absorb. Unfortunately, it also absorbs other things, dangerous things: lead, asbestos, heavy metals, cadmium, arsenic, petrochemicals, and more. Cities take their toll on nature in many ways, and growing produce in contaminated soil means we’re bringing those chemicals right into our bodies.

If you’re planning on doing some urban gardening, it needs to be done the right way. If you’re planting straight into the ground, you’re most at risk (but that doesn’t mean raised beds or pots are safe from hazard). The first thing you should do is get your soil tested to see whether or not it has been contaminated by lead, cadmium, or arsenic. Unfortunately, those tests don’t check for petrochemicals and some other really hazardous chemicals that may have seeped into the soil from car exhaust, cleaning solvents, old Laundromats, or even demolished buildings.

The best solution is to research your plot of land and learn its history—if any buildings were demolished nearby, whether it used to be a parking lot or a gas station or something else, and if there is any other cause for concern. Since you can never be completely sure whether the soil is 100% free of contaminants, wearing gardening gloves and washing all produce thoroughly is always a good idea.

If you’re using raised beds, be sure to think about what they are made out of (or what you’re using to build them). Reclaimed wood can be hazardous since you won’t know its history or whether it was ever treated with chemicals. The point: better safe than sorry.

If you’re interested in learning more about how to safely urban garden, check out this urban soil safety guide from Johns Hopkins Bloomberg School of Public Health.

Do you urban garden? I’d love to hear about your successful and unsuccessful gardening endeavors!

Image from Shutterstock.

Wednesday, February 13, 2013

Have a Happy, Healthy Valentine’s Day


Try some healthy alternatives to the traditional sugary candy.
Try some healthy alternatives to the traditional sugary candy.
Image: Shutterstock
Holidays are the death of healthy eating. We’ve developed a habit of wanting to celebrate by eating sugary, fatty, unhealthy food—under the assumption that if it tastes good, it must not be good for you. Wrong! Some of my favorite foods are also incredibly healthy. Consider these fun Valentine’s Day themed food treats this year as an alternative to the traditional candy and sugar overload:

Smooties: Combine your favorite berries with yogurt to make a healthy treat. If it’s ice cream you’re craving, use frozen berries!

Fruit Bars: Blend together strawberries and bananas, then freeze them onto popsicle sticks. Give it a few hours, and then you’ll have a fresh, frozen treat!

Chocolate pudding without added sugars or fats!
Chocolate avocado pudding is healthy and sweet!
Image from wholefoodsmarket.com
Fruit Kabobs: Pick out three or four of your favorite pink and red fruits, then cut them up and make kabobs out of them. If you’re feeling really indulgent, get some pure dark chocolate and melt it for dipping sauce.

Chocolate Avocado Pudding: Sounds strange, but I’ve heard nothing but good things. This recipe calls for avocado, banana, cocoa powder, dates, and vanilla extract—that’s it! Top with a few raspberries or strawberries to brighten it up.

Watermelon Hearts: Use a heart-shaped cookie cutter to cut watermelon into tiny hearts or use a paring knife to do the same to strawberries. Serve with a tiny bit of fresh whipping cream.

Watermelon hearts are cute and healthy!
Watermelon hearts are cute and healthy!
Image: Shutterstock
Tomato Tarts: If you want something a bit more savory, try these heart-shaped tomato tarts. All you need is puff pastry, Dijon mustard, and tomatoes.

Love Day Punch: To avoid sugary drinks, try making a healthier version using cranberry juice and seltzer water. You can even make heart-shaped ice cubes using pink lemonade or add fresh fruit.

Do you have any other healthy Valentine’s Day treats you’ll be trying at home this year? I plan on making the chocolate avocado pudding, hands down. If you have any other ideas or recipes, please feel free to share them here! Happy Valentine’s Day, everyone!

Thursday, January 31, 2013

Top 10 Foods to Buy Organic


Do you really want THIS to be on your food?
Image: Shutterstock
Buying all organic can get expensive sometimes; at some stores it may even be impossible. If you fall into the same category as most Americans, you might need to pick and choose which foods you buy organic and which you don’t. These ten produce items have been found by the Environmental Working Group (EWG) to be the most likely to contain pesticide contamination, which makes it a wise choice to buy organic:

It's best to buy your apples organic.
Image: msr via Flickr CC
  1. Apples
  2. Celery
  3. Sweet Bell Peppers
  4. Peaches
  5. Strawberries
  6. Nectarines (imported)
  7. Grapes
  8. Spinach
  9. Lettuce
  10. Cucumbers

Green Beans, Kale, and collard greens were also listed as foods that contained pesticides of particular concern—they were commonly contaminated with “highly toxic organophosphate insecticides,” which are toxic to the nervous system. This information comes from the EWG’s 2012 Shopper’s Guide to Pesticides in Produce™.

Consumption of food with pesticides can cause serious health problems, such as birth defects, nerve damage, cancer, and more. Of course, these effects directly relate to how much is consumed and how toxic that particular pesticide is. Children are especially sensitive to pesticides because their bodies are still developing and they eat a greater percentage of their body weight in food than adults do.

Strawberries were among the most contaminated.
Strawberries were among the most contaminated.
Image: Shutterstock
While eating one strawberry with trace amounts of pesticide might not do much harm, constantly consuming contaminated foods could become a problem. Steering clear of non-organic brands of the above produce will help keep you and your family out of harm’s way. My next posting will continue this topic with a list of foods that have been found to contain the least amount of pesticides.
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