Cities are full of beautiful things: lights, culture,
people, food, and more. But they’re also full of some not so great things like
stress, pollution, violence, and crime. The vast majority of Americans live in
cities dotted around the country. But while we may be used to the negatives
that come with city living, it’s important to remember that our bodies may still be affected negatively.
The stress, polution, violence and crime typical of city life can cause many health problems. Image: Shutterstock |
I’ve certainly never met anyone who is immune to stress, though some people seem to be better at managing it than others. Cities tend to stress people out in many ways. There is often overcrowding, poverty, violence, and crime—all of which can contribute to an elevated level of stress. Those of us who live in cities also know that life tends to move very fast, so just keeping up can be hard sometimes.
Cities are also hard to navigate because they are so complex
in layout. All these stressors combined together can be a catalyst for mental
illness and other stress-related health problems.
Exercise can reduce stress, but exercising in a polluted area can be dangerous to your health. Image: Shutterstock |
With so many people living in close proximity, there is
bound to be pollution. Some cities have it worse than others. According to the State of the Air 2012 report, California cities take the top five
spots for America’s most polluted cities: Bakersfield, Hanford-Corcoran, Los
Angeles, Visalia, and Fresno. On the other hand, Santa Fe-Espanola, NM;
Cheyenne, WY; Prescott, AZ; Tucson, AZ; and Albuquerque, NM are the least
polluted cities in the U.S.
Exercising in urban areas is still worse for you than
exercising in rural ones, though, no matter how clean your city is. A recent study has actually linked brain damage to people who exercise outside in cities
as compared to those who exercise outside in rural areas. Air pollution lowers
response time and attention span, increases inflammation markers in the blood,
and can prevent us from getting some of exercise’s best benefits: brain
plasticity, comprehension, and mental health.
Exercise in rural areas is less likely to cause brain damage than exercising in polluted areas. Image: Shutterstock |
1. Brave rain and
wind. These climates blow the fine particles away so you’re not left
inhaling them.
2. Avoid rush hour.
The more cars, the more pollution from exhaust fumes.
3. Head to the park.
The more trees between you and the road, the better.
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