I love writing. From a very young age, I’ve enjoyed the
simple practice of putting pen (or pencil) to paper and just letting my
thoughts flow. The first time I can really
remember writing was in third grade, when my teacher would put daily writing
prompts up on the board for us to complete. They would usually be something
like this (with my answers looking something like this):
“I opened the box, and
inside I saw…”
(a giant, hairy spider)
(a giant, hairy spider)
“My favorite thing is…
because…”
(my dog, Tequila because she likes to snuggle and loves me a lot)
(my dog, Tequila because she likes to snuggle and loves me a lot)
“The door opened, and
in walked…”
(my dad. He just came home from a business trip and brought me a new necklace!)
(my dad. He just came home from a business trip and brought me a new necklace!)
We always started out the day with about ten minutes to
complete our journal entries, and each week our teacher would collect and
review our notebooks. This simple activity is something I now believe to be a
genius idea. Not only did it promote creativity, but it also made writing an
informal event that we all got used to. Plus, when she would review the
notebooks, she’d gently correct grammar and spelling and always wrote comments
at the end. She connected with us. When my dad came for back to school night, I
got to write him a note, and he wrote me one back. It’s one of those memories I
will always cherish. Oh, and I still
have that notebook.
Writing can help relieve stress, improve mood, and even physically heal the body. Image: Shutterstock |
The important thing is this: I wrote. And I completely believe that it has helped keep me sane
all these years. As I’ve delved deeper into career life, it’s become harder to
keep up with personal writing, but whenever I do manage to sit down and write
something, it has an incredibly therapeutic effect.
I am a perfectionist by nature, so when I read over my
infrequent journal entries, my creative works, and even my third-grade journal,
part of me wants to lament over the bad grammar and spelling, the awkwardness of
phrasing, the way it just isn't as good as [insert famous writer]. I know that’s an impulse lots of people have—and it’s often what
keeps people from writing. But it shouldn’t.
Writing has been linked to a multitude of benefits for both
the mind and body. It can promote emotional healing through expression of
emotion (rather than bottling it up). You can always talk to paper, even if you
can’t talk to a person. It can also improve attitude, especially in people
battling potentially terminal diseases like cancer. And attitude, studies have
shown, can affect everything from whether you actually get better to how much
you enjoy your life.
Writing can also help us remember what we’re thankful for in
life. It can get things off our chest before we go to bed for the night—meaning
that sleep could be more restful as well. Improved mood, lower stress and
depression levels, healing and more have all been linked to expressive writing.
You don’t have to be “good” at writing to love it. You just have to do it.
No comments:
Post a Comment