Sugar activates our body's reward system. Image: Shutterstock |
Avena begins the video by defining sugar in its various
forms. Basically, sugar is a broad term that refers to soluble carbohydrates:
glucose, fructose, sucrose, maltose, lactose, dextrose, starch, corn syrup, raw
sugar, and honey are all different “sugars” that are found in food.
Sugar is sneaky, too. It’s not just in candy bars and
lollipops—look on the back label of many sauces, yogurts, and even canned
tomatoes, and you’re likely to find sugar. Because of its prevalence in such a
wide variety of foods, it can be incredibly hard to avoid.
With all the bad press sugar gets, you’d think we would have
learned by now to just stop eating it. Unfortunately, that’s also difficult to
do. When we eat sugar—in any form—it activates taste receptors on our tongues,
which then send signals to the brain that tell it to activate a reward system.
The release of dopamine into our systems is our brain’s way of saying, “Yum!
You should eat that again!”
While sweets every once in a while won’t really hurt us,
overactivating this reward system creates problems throughout the body. We
become more tolerant to sugar, more likely to become obese, start craving
sweets more, and find it harder to control our eating habits and cravings. Sugar
isn’t dissimilar to alcohol and drugs in that way. The more often we send our
bodies into that dopamine high, the more our bodies will crave it.
Check out the video below and let me know what you think:
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