Stress levels at work lately have been skyrocketing all
around—and at least for me, stress comes with work blues. By the time
Friday hits, I’m ready to run out and never return, and when bedtime arrives on
Sunday, I’m never quite ready to finish up the weekend.
This is how I want to feel ALL the time: happy, relaxed, content. Image: Shutterstock |
Unfortunately, work’s not going to go away—and that means
I’ve got to come up with a way to deal with these dang work blues when they come
around. I don’t have a perfect solution to workweek blues, but I do have a few
suggestions that have helped me in the past:
Resisting the urge to
stay up late on Sunday night. As much as I want to get a few more hours of
weekend in, it’s usually not a good idea to stay up late and not get enough
sleep for Monday. My ideal sleep time is 9 hours, so getting only 6 is a recipe
for disaster. Try getting at least 7 hours of sleep on work nights—you’ll be
surprised at how much it helps!
Cutting down on binge
TV-watching and video games. Don’t get me wrong, I’d LOVE to sit down and
watch four episodes of House of Cards
in a row, but honestly it’s not worth it. Whenever I use up my entire evening
playing video games or watching TV, the time slips by too quickly and I often
end up staying up too late. I limit myself to one hour per night.
Make plans during the
week. This one is hard for me. The last
thing I want to do during the week is add more to my plate, but it really does
help give me something to look forward to. It can be a solitary activity (like
going to exercise classes or club meetings) or it can be dinner with
friends—you choose.
Slow down. As
much as I want to get to work, get done, and come home as early as possible,
those mornings when I rush myself out of the house and don’t let myself enjoy a
good lunch are the worst. Allow yourself even a 15 minute lunch break—away from
your workstation—and you’ll be rewarded with less stress and a refreshed mind
and body.
What do you do to kick work blues to the curb? I’d love to
hear some of your suggestions, tips, and tricks!
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