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Was anyone actually looking for a low-fat avocado? Even if not, the option is now here—well, in Spain, anyway.
Eurobanon's Isla Bonita has released a "light" avocado that has 30% less fat than the regular kind. According to the company, it's also milder in flavor with a juicier and lighter pulp. Additionally, it has a slower oxidation rate, gets ripe faster than traditional varieties, and is available year-round.
If you're looking for details on how (and maybe why) this fruit was developed, you're out of luck. Isla Bonita has said they won't release the exact location of the avocados' cultivation, though they do admit that they're grown somewhere other than Latin America, where most avocados on the market today come from.
While a low-fat food can be a great thing, particularly for those wanting to eat healthy, nutritionists are already questioning this development. After all, avocados, though high in calories and fat (322 calories and 30 grams of fat), also contain vitamins B, C, and E, as well as minerals like potassium and folate. They're low in sugar, high in fiber, and contain monosaturated "good" fat that can help lower cholesterol. You want to eat them in moderation, but they can easily be part of a healthy diet.
While it's pretty common for people to look for low-fat alternatives, professionals say this "light" avocado may not be the best route.
"Being that fresh avocados are pretty much a perfect, creamy, dreamy, and delicious produce pick, I'm a tad skeptical about fussing with something that's not broken," said Joy Bauer, founder of Nourish Snacks. However, she admits a potential upside: "If this new product has all of the same nutrient attributes—without any suspect add-ons needed to reduce some of the fat—perhaps this will be a new way for those looking to lose a few pounds to enjoy avocado."
Other nutritionists are far more negative.
"This sounds like an awful idea to me!" said Keri Glassman, MS, RD, CDN. "It reminds me of low-fat peanut butter, which I say is about as good as eating vitamin-free vegetables! Foods should be eaten in their whole real form."
The "light" avocado will be launched at the October Fruit Attraction trade fair in Madrid and is already being sold in supermarkets and specialist stores in Spain. Its nutritional make-up has been verified in lab tests, and it's received the Spanish Health Foundation's Food Health Programme approval.
We'll have to wait a bit for it to be released in the US, as it's only available in Spain right now. But when the time comes, it will be interesting to see how quickly American consumers pick up on it.