Probiotics help fight off infection, inflammation, and more. Image: Shutterstock |
Miso is a great source of probiotics. Image: Albert Lynn via Flickr CC |
These helpful microorganisms are called probiotics, and are
extremely beneficial to our health, possibly reducing intestinal inflammation,
diarrhea, urogenital infections, and atopic diseases.
When we get sick, our doctors often prescribe antibiotics,
which do not discriminate between good and bad bacteria. While they take care
of the bad bacteria, they may also be killing probiotics in your body. Taking
probiotic supplements or eating foods with probiotics can be a good way to help
your body recover swifter from sickness. Just be sure to consult a doctor
first.
And luckily, probiotics can be found in lots of popular
foods, making this simple health-booster easily available:
- Yogurt or Kefir (a fermented milk drink)
- Miso, a Japanese soy-based seasoning
- Tempeh, a soy-based substitute for meat
- Saurkraut
- Dark chocolate
- Red wine
- Probiotic soy beverages and fruit drinks
Of course, like any vitamin, probiotics can also be ingested
in pill or powder form, though it’s a good idea to consult with a pharmacist or
caregiver before using them.
Garlic contains valuable prebiotics. Image: Shutterstock |
- Wheat
- Barley
- Oats
- Chicory Root
- Artichoke
- Banana
- Garlic
- Onion
- Honey
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