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| Massage therapy has a long list of health benefits. Image: Shutterstock |
But muscle tightness and pain isn’t the only reason to look into massage therapy. It can also improve flexibility of joints and muscles, improving your range of motion. It can help you sleep better, maintain concentration, and reduce fatigue.
Getting a massage stimulates blood circulation and lymph flow, which helps enhance your immune system and keep you from getting sick. It keeps nutrients pumping steadily through your body, reducing spasms, cramping, and soreness. That’s significant for those with arthritis, asthma, menstrual cramps, and those who’ve suffered from injuries. Scar tissue and stretch marks can be reduced as well.
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| Massage helps lower depression, anxiety, and illness. Image: Shutterstock |
Massage lessens depression and anxiety because it releases endorphins, which elevate mood and act as a natural painkiller. This also reduces stress levels and promotes healing—both physical and mental. Expectant mothers who have regular massages generally have easier, shorter labors and hospital stays. Infants of these mothers also show better weight gain than others.
Because the majority of diseases are stress related (some experts say up to 90%), a therapy that is so effective in dispelling stress certainly deserves a try. Sometimes our bodies just need a little extra help in staying balanced, and massage can assist us in that.
Massage can be expensive, yes. But many insurance providers have at least partial coverage for massage therapy if it’s doctor recommended. Some massage clinics also offer special program rates, which offer reduced fees to those who have at least one massage per month. My favorite program like this is the Elements Wellness Program.
To read more about the health benefits of massage therapy, check out www.massagetherapy.com.
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ReplyDeleteMassage Mesa Arizona has certified and qualified massage therapists that work professionally, working on each muscle effectively. Different styles used in massage Mesa therapy include different stroke methods that range from long soothing strokes to short percussive ones. Massage Mesa Arizona offers various types of lotions and oils according to your preference. Massage Mesa az also deals with medicated oils and lotions for our customers with special treatments. Are you looking for a massage for relaxation and stress control? Or you need to relieve symptoms for a certain health condition? Whatever the case be, massage Mesa az is here to help you ease out your situation. Before booking a massage, let massage Mesa therapist know what you are looking for and which style will suit you the best.
Address: Mesa, AZ
Phone: (480) 992 5050
business email: MassageMesa010@gmail.com