Friday, June 14, 2013

Fitness Tip: Do What’s YOU


What makes you happy? Do that.
What makes you happy? Do that.
Image: Shutterstock
I have some confessions to make: I hate lifting weights. I hate doing pushups. I hate working out while I’m isolated.

I don’t “do” treadmills; I prefer going for a jog around the neighborhood. When it’s just me, it’s a 50/50 whether I will follow through with a workout; but when I have a workout buddy, I’ll happily go 99% of the time. 

Does the fact that I have all these dislikes mean that I just need to suck it up and adjust my attitude? I don’t think so. I think it means my body and mind are trying to tell me something.

You see, I have a philosophy on how to live life: happy. If a workout makes me miserable and I have to force myself to do it five days a week, that’s five hours of happiness that I’ve cheated myself out of. The solution lies in finding the activity that’s right for me. Something I can enjoy. Something that makes me happy. Something that makes me love myself, not something that makes me miserable.

I do hot yoga because it makes me happy.
I do hot yoga because it makes me happy <3
Image: Shutterstock
If you follow me on Twitter, you might have seen my tweet earlier about my newfound love of hot yoga. I’ve posted about it before, and I finally tried it last week—and let me tell you, I’m completely hooked. In a week I’ve been back three times, and I’ve no intention of slowing down. The best part is, I absolutely love it. I love the challenge, the group mentality, the calming effect, and hell, even the heat and sweat.

Is hot yoga right for everyone? Maybe not (although I do suggest trying it sometime). But I do believe that there is something out there for everyone, if not many things for everyone. Some people get in shape doing one specific type of workout, and others mix it up to keep things interesting—do whatever works best for you!

Jessica Alba mixes up her workouts.
Image:Helga Esteb / Shutterstock.com 
I was just reading about a woman named Kelly O’Malley Mattone, M.D. She was trained at Mount Sinai, owns her own Boutique Cosmetic Practice called OMD Med Studio, and is married to Carl Mattone, a successful real estate mogul in New York. But what caught my eye about her was her pursuit of passion. She ice skates, kick boxes, rock climbs, skis, plays tennis, and loves ballroom dance. What’s more is that she’s opening up her own ballroom dance and fitness studio to share that love with others. To me, she’s a great example of figuring out what it is that you love and then just going for it.

Another great example is Jessica Alba. She mixes up her workout routine with a variety of workouts, from Bootcamps to the gym to swimming to yoga. She also constantly eats “clean” all the time. She also founded The Honest Company, which specializes in baby, bath & body, cleaning, and health & wellness products that are safe to use in the home and around children.

What are you passionate about? Is it running, lifting weights, doing yoga or pilates, dancing, playing sports, or something else? If you don’t know, find out! It will make leading a healthy, happy life so much easier. 
Google