Protect your skin with the right kind of sunscreen! Image: Shutterstock |
Welcome to the first day of summer, lovelies! The summer
solstice is today, and if you’re like me, you’re welcoming back that
skirt-worthy, posicle-needing, Vitamin-D-rich weather with open arms. One thing
I love about living in Seattle is that summers aren’t just two months of
scorching-hot 95-105 degree weather. Instead, we sit at a completely bearable
80-90 degrees most of the time, with a few scorchers and a few cooler days in
between.
But whether the sun’s out or not, there’s one thing that is
necessary for any summer day—sunscreen. Particularly for pale-skinned people
like me, protecting your skin from the sun is a must if you don’t want to endup with a nasty sunburn and potential cancer down the road. But sunscreen
guidelines have recently been updated by the FDA, after the latest research
revealed lots of new information on what’s actually effective against the
sun—and what’s not.
I suppose this doesn’t really come as a “shocker” to me, since
just a few summers ago I spent two days at a lake, slathering on 30 SPF
sunscreen multiple times throughout the day—and still ended up with blisters
all over my legs. Understandably, I was more than a little irked. I thought I
had gone through all the necessary steps to avoid frying my skin, but it
happened anyway. What went wrong?
I don’t remember the exact brand, or the exact ingredients
in the sunscreen I used that day, but I have a sinking suspicion that the
reason I burned was because the sunscreen wasn’t as up to snuff as the FDA is
now saying it ought to be. Check out these suggestions, from an article in Women’s Health:
Summertime: Popsicles, sunglasses, fresh fruit, cocktails, the sea, ice cream, and everything wonderful. Image: Shutterstock |
Use two coats instead of one to ensure that you get full
coverage. Most people don’t use enough sunscreen, so applying multiple layers
essentially just gets you up to par.
Expired? Don’t use it! Just like medication that’s expired, sunscreen that’s expired isn’t guaranteed to work. Besides, with your new “two layer” rule, you should be going through an entire bottle of sunscreen each year. You should use about an ounce per application, and should reapply every two hours you’re out. Also be sure to keep your sunscreen in a cool, dark place, as allowing it to heat can make it go bad faster.
Expired? Don’t use it! Just like medication that’s expired, sunscreen that’s expired isn’t guaranteed to work. Besides, with your new “two layer” rule, you should be going through an entire bottle of sunscreen each year. You should use about an ounce per application, and should reapply every two hours you’re out. Also be sure to keep your sunscreen in a cool, dark place, as allowing it to heat can make it go bad faster.
Wonder what happened to “waterproof” sunscreen? Yeah, it’s
gone—because the FDA prohibited the claim. No sunscreen can actually be
waterproof or sweatproof; they can only be water resistant for up to an hour
and a half. To maximize sunscreen effectiveness while taking a dip, let
yourself air-dry instead of using a towel to dry (and in the process wiping all
your sunscreen off).
Enjoy your summer in the sun - once you're all protected! Image: Shutterstock |
Less than 15 SPF does next to nothing when it comes to protecting your skin. Even if you’re not
burning, you are still damaging your skin with those free radicals and UVA
exposure. That means you’re raising your risk of skin cancer and signs of aging, even if you don’t
turn a nasty shade of pink. Oh, and the less you protect from UVA, the more
damaged your skin’s immune system becomes—making it less able to protect from
skin cancer down the road.
As I learned that day by the lake, sometimes sunscreen isn’t enough. I now have a nice wide-brimmed hat that I’m planning on wearing all summer to give extra protection. You can also invest in antioxidant pills, sunglasses with UVA/UVB protection, and other UVA/UVB protection gear. Also, don’t be afraid to stay inside during the hottest part of the day!
Dress for the occasion—and not just with your clothes.
As I learned that day by the lake, sometimes sunscreen isn’t enough. I now have a nice wide-brimmed hat that I’m planning on wearing all summer to give extra protection. You can also invest in antioxidant pills, sunglasses with UVA/UVB protection, and other UVA/UVB protection gear. Also, don’t be afraid to stay inside during the hottest part of the day!
Dress for the occasion—and not just with your clothes.
Use
different sunscreens for different occasions. There are multiple types of
sunscreen available, from ultra-strong 50 SPF to all-natural to sports
sunscreen. You can also use a makeup primer that will help protect your face
without having to goop oily sunscreen on.
Now that you’re all primed and ready, go get ‘em! Enjoy
those summer rays, soak up the Vitamin-D, and stay protected while you do it!
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