Sigh. If only I could spend all sunny days at Volunteer Park Conservatory! Image: cdrin / Shutterstock.com |
But wait! Here’s some great news from the Journal of Experimental
Psychology: Learning, Memory, and Cognition: new research suggests that
going for a walk can boost creative or “divergent” thinking by as much as 60%
when compared to remaining stationary (AKA sitting in that cubicle).
According to the research, going for a walk as opposed to
sticking it out in the office all day might actually be a huge boon to
productivity. I’ve always been a big proponent of taking midday breaks, being
sure to eat lunch AWAY from the computer screen, etc.—so this research is right
up my alley.
Researchers from the Stanford School of Education’s
Awesomely Adaptive and Advanced Learning and Behavior (AALab) assessed creative
thinking abilities of participants, some of whom went on a walk and some of
whom (poor things) just sat and thought. The tests required participants to
come up with as many solutions or ideas possible in a given amount of time, and
as it turns out, walkers scored much higher. The researchers even controlled
for environment—and found that even when walkers simply walked on a treadmill
in a stimuli-free (blank walls, etc.) environment, they still scored higher on
the tests.
Important to note is that although walks appear to have a
very positive effect on brainstorming, or divergent thinking, in many cases it
actually had a negative impact on focused, or convergent, thinking. Convergent
thinking is when you’re trying to come up with one correct answer or solution,
and apparently the extra brain stimulation doesn’t make coming up with a
solution easier.
So, here’s the TL;DR—if
you’ve got some creative thinking to do or some brainstorming that needs to
happen, get it done while taking a walk out in that beautiful sunshine
(especially you, Seattleites—sun doesn’t last forever here!). But if you need
to buckle down and focus, put off the walk until later.
Anyone out enjoying the sun today? I hope not everyone is stuck inside!
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