What's the purrrrfect amount of sleep? Image: Shutterstock |
“Everyone is different,” is the phrase I generally go to
when talking about how much sleep people “need” to get on average each night.
But there’s some interesting new research being done that is suggesting the
“eight hours” rule might not actually be the ideal amount of sleep.
In general, Americans these days are getting fewer hours of
shuteye than in the past, and several studies over the past few decades have
suggested that seven hours is the optimal amount of sleep for cognitive and
physical health.
For example, the University of California San Diego
conducted a six-year-long study involving over a million people and concluded
that the optimal amount of sleep per night is between 6.5 and 7.4 hours. The
researchers say that those who tended to sleep between those amounts had a
lower mortality rate than those who got either more or less sleep on average.
The study controlled for 32 different health factors and was published in 2002.
Of course, many experts have pointed out potential flaws in
the research, such as whether it factored in illnesses, human error in
self-monitoring for sleep times, and genetic differences and predispositions.
One study found that skipping out on even a little extra sleep (20 minutes)
could impair memory and overall performance. Too much sleep, however, has been
associated with a wide variety of health problems—like obesity, diabetes,
cardiovascular disease, and higher mortality rates.
“The problem with these studies is that they give you good
information about association but not causation,” says
Timothy Morgenthaler, who is president of the American Academy of Sleep
Medicine. He recommends seven to eight hours of sleep per night, with an
evaluation of how you feel individually—because optimal sleep times can vary
largely.
One thing is for sure: there’s certainly more research to be
done. The Center for Disease Control (CDC) has agreed to fund a panel to review
and report on all existing sleep research. The panel will be made up of
researchers and medical specialists, who are to deliver new recommendations on
sleep by 2015.
What do you think about this new research? Are you a
tried-and-true 8-hours believer, or do you have a different optimal sleep
time?
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