Like intense workouts? Try a spinning class to get your sweat on! Image: Shutterstock |
Traditional Gym –
Variety
A traditional gym like Equinox
or Gold’s Gym provides you with plenty of
options, and sometimes the fee you pay for your membership will allow you to
take all the classes you want for free. There are many machines to try out, and
classes you can take at times that are flexible for most schedules. Traditional
gyms work best for individuals who are self-motivated and like their workouts
to sometimes be intense in either a class or individual weightlifting scenario.
Traditional gyms don’t seem to be as social as alternative workouts, as most
people either come with workout friends or tend to work out alone.
Spin Classes – Intensity
(Cardio)
Spin classes are a great way to get in some sweat-dripping
cardio. The classes are filled with fast moving legs and beat pumping tunes.
Usually 45 minutes to an hour, the class goes through cycles of speed and power
on an indoor bike. You’ll never leave NOT drenched in sweat and ready for the
day. Though intense, classes like this are often a bit more social than a
traditional gym setting, as many people go to the same class times on a regular
basis—so you get to know others. You can find this great workout at places like
SoulCycle or FlyWheel.
Crossfit –
Variety and Intensity
Crossfit is seen as the most intense of all workouts these
days. The classes are a combination of gymnastics skills, weight lifting and
cardio. Most Crossfit gyms require a week of training to teach new members how
to properly weightlift and correct their form. Often referred to as something
of a “cult,” Crossfit gyms are also very social in nature. A lot of the
workouts require partners or “spotters,” so you get to know those around you
very well. Each class, coaches customize the workouts making every workout
different and ideal of those who like variety.
Some great locations in Seattle include The LAB or Crossfit Seattle, but Crossfit gyms can
be found all across the country.
Stay tuned for another guide to more specific workout options coming soon!
Stay tuned for another guide to more specific workout options coming soon!
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