Thursday, December 22, 2016

Tips for Eating Healthy During the Holidays


A close-up photo of festive holiday cookies.
Photo credit: Shutterstock
With less than a week before Christmas, it’s time to prepare for all those deliciousalbeit unhealthytreats that will be at your disposal this holiday season. Trust me, I get it; it’s hard to turn down pumpkin pie, mac ‘n’ cheese, Christmas cookies, and eggnog. But if you want to be healthy, it’s absolutely necessary that you avoid the temptations that will come your way.

Tip #1: Find a Mantra

Find a word, phrase, or quote that you can repeat to yourself whenever you’re feeling weak. Your mantra should have special meaning to you, something that will keep you motivated to make the right choice. Some examples include:

  • I eat to fuel my body, not to satisfy an appetite  
  • Note to self: When I eat like crap, I feel like crap
  • It’s not a short-term diet, it’s a long-term lifestyle change
  • I’m strengthening my ‘resistance’ muscle. It’s getting stronger!
  • Looking and feeling amazing is the best revenge
Tip #2: Keep an Inspirational Photo Nearby

There’s a reason that vision boards are so effective. When we have a crystal clear vision of what we want, it helps us to manifest it that much easier. Take some time to sift through a magazine and find some fitness pictures that really inspire you. If you don’t have any magazines, search for images on the Internet. You can either keep a physical copy of this image on your person at all times, or you can store it electronically on your phone. Using pictures of celebrities is fair game.

Tip #3: Reward Yourself With Something Other Than Food


Look, eating healthy is hard work. If you can manage to resist all the temptations this holiday season, make sure you celebrate by rewarding yourself. The reward doesn’t have to be expensive; it can be as simple as taking a nice, hot bath. Other ideas include going to the spa, getting a massage, watching a movie, or going to a concert. Remember: this is a spiritual journey, and you should take part in celebrating the new and improved you.
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