Parsnips are rich in Vitamin C and one of my favorite winter soup ingredients! Image: Shutterstock |
Luckily, I’ve thus far been able to stave off the coughs and
chills, fevers and tummy aches. I used to always be the first to get sick, but
these days it seems like my immune system is a lot stronger. My hypothesis is
that my increased level of exercise and healthy eating over last year is at
least partially responsible.
While stocking up on Vitamin C supplements can help if you
feel a potential flu coming on, my opinion is that it’s best to approach the
situation proactively. Give your body the nutrients it needs to be able to
fight sickness as soon as it comes on, not just when you finally feel it. These
fruits and veggies will give your immune system a much-needed boost and help
you avoid the flu this season:
- Bananas – Vitamin B6
- Bell Peppers – Vitamin C
- Broccoli – Iron
- Cantaloupe – Vitamin A
- Carrots – Vitamin A
- Citrus – Vitamin C
- Green leafy vegetables – Vitamin C, folic acid
- Kale – Iron
- Mushrooms (certain varieties) – Vitamin D
- Papaya – Vitamin C
- Parsnip – Vitamin C
- Pumpkin – Vitamin A
- Spinach – Vitamin E
- Squash – Vitamin A
- Sweet Potatoes – Vitamin A
Can’t find these veggies fresh? Don’t forget that most
produce also comes in frozen varieties, which are usually preserved at peak
ripeness. Just make sure that there is no added salt, sugar, or other
ingredients. Frozen veggies are great for soups, stews, and stir-fry—all lovely,
warm winter meals!
As much as I love eggnog, cookies, hot chocolate, and all
those delicious comfort foods, they don’t really help my body out when sickness
abounds. So, for now, I’m going to be re-adjusting from my holiday food binge
and getting back to basics.
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