Muscles: have 'em, understand 'em, respect 'em. Image: Shutterstock |
Luckily, though, there’s also a lot that we do know about our bodies. Since we live
in them, I think we often tend to forget just how amazing our bodies really
are—I know I do. So, today’s post is dedicated to muscles—so that next time you
flex, you can do so with a greater appreciation!
Muscles…
…help us burn more calories. Muscles take energy for our
bodies to maintain. That means the more muscle you have, the more calories
you’ll burn just from existing.
…can be targeted during exercise. While you can’t target
areas for fat loss, you can tone specific areas of the body—like the core,
arms, and legs. Just remember this: good form is more effective for building muscles quickly than lifting heavier
weights. So, be sure to recognize your limits and make sure you are doing
exercises accurately to avoid injury and get stronger faster.
…remember movements. Muscle memory is a real thing, and
that’s why when you are first getting back into exercising or change workouts
you often feel sore. Once our muscles learn those movement patterns, soreness
will lessen. But remember, if you take breaks from exercising, you’ll need to
ease your way back into it.
… are mostly water. Up to 70 percent water, in fact. That
puts “staying hydrated” in a new light—because if you don’t, your muscles
suffer!
…make up 30-40% of our body weight on average. So, a person
weighing 150 lbs could attribute as much as 60 lbs to muscle. Plus, bones weigh
on average 14-20 percent of body weight—which in this example would be up to 30
lbs. Together, that equals out to 70 percent of our weight!
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