We all have good days and bad days. Sometimes, you just wake
up in the morning ready for anything; other times, you wake up and just want to
stay in bed. What’s the reason? Certain life situations may alter our general
outlook on life, but sometimes there doesn’t seem to be any rhyme or reason why
we’re feeling moody.
The truth is, it might be hormones.
The truth is, it might be hormones.
While we tend to experience the greatest hormonal imbalances during puberty, the end of our teen years doesn’t mark the end of those shifts. As adults, there are plenty of dirty little habits we can fall into, all of which can cause our hormones to get out of whack, causing that unwanted moodiness.
For example, foods with lots of added sugar, like oh, I
don’t know, chocolate bars, not only help us put on a few pounds—but when eaten
too often, they also increase our bodies’ resistance to insulin, make it harder
for our cells to get enough energy, and put us at risk for type 2 diabetes.
Not giving yourself time to relax before bed can also cause
hormonal imbalances. Levels of stress hormone cortisol naturally drop just
before we get some shuteye, but working late at night increases stress—and
cortisol levels. Cortisol also pushes our blood sugar levels up, making us
crave more junk food. The overall result is that it becomes more difficult to
sleep well and eat healthy, and our stress levels stay sky high.
Late afternoon coffee runs may sound like a great idea to
get you through the day, but take a moment to consider whether or not you
really need the boost. While caffeine gives us extra energy, it also boosts
cortisol levels, making it (again) harder to sleep and inducing anxiety. Try to
get your two cups in before 3 p.m. to avoid messing with your body’s natural
cycle.
As tired as you may feel after a long day at work, chances
are that if you start going to the gym regularly, you’ll have a lot more
energy. Without regular exercise, our bodies don’t get critically important
endorphins, those lovely mood-and-energy-boosting chemicals in the brain.
Endorphins also help our immune systems stay strong.
In short, try and skimp on sugar, relax before bed, get
enough sleep, don’t overdo it on the Starbucks, and get regular exercise! It’s
simple enough, though that doesn’t mean it will be easy. But you’ll
consistently feel better without hormones jumping all over the place.
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