Are you iron deficient? Fatigue is one of the symptoms. Image: Shutterstock |
Until someone suggested that I might be iron deficient, I
just dismissed my extra feelings of fatigue to needing to get more sleep. My
cold hands? It’s just the way they are, I’d say.
So, are you part of that 9%? Check in with your body to make
sure you aren’t experiencing these symptoms:
Exhaustion—without iron, your body has a hard time making
hemoglobin in your red blood cells, which is responsible for carrying oxygen.
Lack of hemoglobin makes your red blood cells become unhealthy and oxygen
deprived. Translation: you get really tired.
Breathlessness—without enough oxygen in the blood cells,
your body gets tired faster and suddenly you’re gasping for air just trying to
walk up a hill. Regular workouts become harder than normal, too.
Extra Pale Skin—that is, more pale than normal. I have very
fair skin, but an iron deficiency and unhealthy red blood cells makes it even
paler. Instead of looking vibrant and alive, I look washed out and ill.
Loss of Focus—neurotransmitter synthesis goes down, focus
goes down. Bye-bye, productivity.
Apathy—caused by the same slow-down of neurotransmitter
synthesis, it can be hard to feel excited about anything when you’re iron
deficient.
So, So Sore Muscles—since our bodies need iron to properly
help muscles recover after a workout, if you’re iron deficient you might notice
that you are more sore than normal—and for longer.
Broken Nails—especially brittle fingernails and toenails, or
ones with small depressions in them, can be signs of iron deficiency as well.
Sick
Again—if you keep getting respiratory illnesses, the problem could be a
lack of iron.
As always, take this list with a grain of salt. Each
person’s situation is unique. If you’re only getting five hours of sleep per
night, you really might just need some extra rest. If, however, you’re getting 8-9
hours of sleep and still waking up exhausted, it might be a good idea to check
in with your doctor to see if you
need more iron in your diet.
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